Synergy Nutrition and Fitness
Are you ready to
Look and feel better
Feel at peace with food
Make lasting change
Break out of the stop start diet cycle
Do you feel like you’ve tried anything and everything?
But try as you may, you find yourself walking in circles
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This isn't your fault
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This isn't because you don't have enough willpower
It's not about willpower
The answer to getting results lies in changing our habits and behaviours
Otherwise we will keep reverting back to our old habits and behaviours
Sometimes we need help with the practical side of eating
Sometimes we need help with the emotional side of eating
Sometimes both
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This is why I created my coaching method
My coaching method gets to the root of what's holding you back
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Combined with a nutrition and lifestyle program unique to you
To help you get to where you want to be
"I don't know how it happened, but I've come so far in the confidence I feel in my body and the clothes I wear"
Nutrition Coaching Client
What coaching looks like
Personalised nutrition and lifestyle program
Program is specific to individual's goals, barriers and ability, and includes:
- Meal and snack structure
- Activity targets
- Habit building
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Programs are updated as individual progresses.
Accountability and support
- Weekly check-ins
- Coaching calls
- Recipes
- Resources
- Food diary analysis
- Weigh ins and measurements
Habit and skill building
Develop the behaviour skills that create lasting change.
FAQs
Is coaching virtual or face to face?
Coaching is virtual and is suitable for anyone in any time zone.
I have a holiday coming up, and I'm worried I won't be able to enjoy myself.
My coaching is designed so that you can continue the work we're doing whilst away and still be able to enjoy yourself! We will talk about strategies and how you can keep up what you're doing whilst away before you go so that you feel confident and prepared. We're focusing on long term changes that you can do whatever the situation.